A third of the world’s population relies on maize as a basic diet, making it the “golden crop” of the planet.
Corn is nutrient-rich and ideal for those trying to reduce weight.
Corn’s ability to help people lose weight is mostly attributed to its high levels of dietary fiber and resistant starch (RS).
Resistant starch makes up about 60% of the corn’s starch content, which can range from 70% to 75%.
A unique type of starch known as resistant starch penetrates the large intestine without being digested or absorbed by the small intestine, where it serves as a food source for probiotics.
Resistance starch can sluggish digestion, prolong satiety, and efficiently oxidize body fat.
According to studies, consuming 20 to 30 grams of resistant starch per day over the long term can reduce body fat by 30 to 40 percent.
In addition, 2.9 grams of dietary fiber are included in 100 grams of maize. Dietary fiber can boost metabolism, encourage intestinal peristalsis, and prevent the absorption and buildup of fat.
